Quick & Easy Gluten-Free Pancake Recipe

If you’re anything like me you LOVE pancakes and waffles! One of the hardest things was feeling like I was only able to have eggs and oatmeal for breakfast everyday. Then I remembered this simple and delicious gluten-free pancake recipe! *Ingredients: 1 medium banana, 2 large eggs, cinnamon and organic maple syrup* First you’re going to mash… Continue reading Quick & Easy Gluten-Free Pancake Recipe

The Information That Helped Them Make The Change

Now, if you have recently gone gluten-free you can see how overwhelming it might be! I highly recommend being patient with your friends, family and significant other when teaching them about what gluten really is. Gluten is the glue that is in wheat. People with celiac disease/gluten intolerance have a hard time digesting the wheat ingredient… Continue reading The Information That Helped Them Make The Change

The One Change That Improved My Life

If you are not aware gluten in a inflammatory food that will most likely bloat you. That’s why you might notice sometimes after you consume pasta, breads or desserts that you might feel like you need to unbutton your pants. You also might notice you’re lethargic after consuming a food made with gluten. I definitely… Continue reading The One Change That Improved My Life

Diagnosis: The results I wasn’t prepared for.

For starters heres a little bit of why I finally decided to see an allergist and figure out what’s been going on with my gut. I’ve always had digestive issues, pretty much my whole life I’ve seen numerous gastroenterologist to hopefully solve the problem. I’ve also known I had a slight allergy to dairy so… Continue reading Diagnosis: The results I wasn’t prepared for.